Sunday Sound Journey at Mayura Yoga, Thorpe Bay

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One Sunday a month – 7:30–8:30pm

Sunday 20th September
Sunday 18th October
Sunday 22nd November

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What is a Sound Journey?

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A Sound Journey or Sound Bath is an opportunity to pause, unwind and completely switch off from the outside world.

Settled comfortably in a peaceful space, you’ll be guided through gentle meditation and mindful breathing before being immersed in a soothing soundscape created with crystal singing bowls, chimes, drums, shakers and rain sticks.

The layers of sound and gentle vibrations create a deeply calming, restorative experience, helping quiet a busy mind and encourage the body to soften and let go.

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There’s nothing you need to do – simply get comfortable, close your eyes and allow yourself to simply be.

You will leave feeling relaxed, refreshed and with a sense of calm to ensure a great night's sleep.