Pilates and Mindfulness in the Woods

This is a unique monthly event where movement and nature come together to restore your body and mind.

 

Set in the peaceful woodlands of Belfairs Woods, this 75 minute class blends a gentle yet invigorating Pilates Flow with deep relaxation and mindfulness, helping you feel grounded, strong and refreshed.

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Exercising outdoors in a natural environment enhances mental clarity, reduces stress , and boosts mood, while fresh air and natural surroundings deepen the connection between breath, movement, and relaxation.

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This class is perfect for those looking to recharge and embrace the healing power of nature.

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Exchange is £16 (50% of proceeds go to The Essex Wildlife Trust)

Please contact the Woodland Centre on 01702 477467 - TO BOOK YOUR SPACE