Hi, I'm Charlie...

I am a huge advocate for training for the body and lifestyle I want at 90 years old, not just the body I have today. I love helping others build strength, confidence and movement for all the years ahead.

“I offer mixed ability mat and reformer classes”

At the beginning of 2025, I qualified as a Sound Practitioner, adding another way to help people slow down, reconnect and restore. I’ve always loved the way sound can lift your mood, settle a busy mind or simply help you feel more at ease. After attending many sound baths myself, I felt inspired to learn the skill and create that experience for others. I love holding a calm, welcoming space where people can switch off, reset and take some much needed time for themselves.

about

" Pilates is a low-impact exercise method that focuses on strengthening the body....

..... improving flexibility, and enhancing overall balance. It emphasizes core strength, alignment, and controlled movements, making it a highly effective workout for toning muscles, improving posture, and relieving tension. Pilates can be tailored to different fitness levels, allowing beginners and experienced practitioners alike to benefit from its blend of physical conditioning and mindful breathing techniques. It’s a versatile practice that promotes both physical and mental well-being, helping to build a stronger, more balanced body. "

whatispilates

It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.

Pilates connects the body and mind to help strengthen, stabilise and move more efficiently and brings about a general sense of well-being. You will feel stronger with improved posture and pilates also can aid in the rehabilitation of injury.